{"id":26191,"date":"2020-05-12T15:22:55","date_gmt":"2020-05-12T13:22:55","guid":{"rendered":"http:\/\/istana.synology.me\/wordpress\/?page_id=26191"},"modified":"2022-04-13T11:27:37","modified_gmt":"2022-04-13T09:27:37","slug":"1989-24-sporten-kort","status":"publish","type":"page","link":"http:\/\/istana.synology.me\/wordpress\/mit-liv\/malaysia\/aar-1989\/1989-24-sporten-kort\/","title":{"rendered":"1989-24 Sporten kort"},"content":{"rendered":"\n<h2>S\u00e5 aktive var vi da<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/gym-pervert.gif\"><img loading=\"lazy\" width=\"500\" height=\"281\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/gym-pervert.gif\" alt=\"\" class=\"wp-image-27443\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image\"><a href=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/DasGym-1.gif\"><img loading=\"lazy\" width=\"320\" height=\"240\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/DasGym-1.gif\" alt=\"\" class=\"wp-image-27445\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image\"><a href=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/url-1.gifc200-1.gif\"><img loading=\"lazy\" width=\"200\" height=\"200\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/url-1.gifc200-1.gif\" alt=\"\" class=\"wp-image-27446\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>I l\u00f8bet af \u00e5ret blev ogs\u00e5 gym og tennisbanerne f\u00e6rdige. Vi blev selvf\u00f8lgelig medlem, og brugte ,ihvertfald i starten, flittigt faciliteterne.<\/p>\n\n\n\n<p>I Sweatclub asede vi med med diverse motionsapparater og styrketr\u00e6ning.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"306\" height=\"400\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/insurance.jpg\" alt=\"\" class=\"wp-image-27448\" srcset=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/insurance.jpg 306w, http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/insurance-230x300.jpg 230w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image\"><a href=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/at-the-gym.gif\"><img loading=\"lazy\" width=\"220\" height=\"180\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/at-the-gym.gif\" alt=\"\" class=\"wp-image-27447\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>P\u00e5 tennisbanerne startede vi ud med at hyre en tennistr\u00e6ner, i et fors\u00f8g p\u00e5 at l\u00e6re dette spil. To dyre tennisketchere blev ogs\u00e5 anskaffet.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/Mal1989-Tennis-6.jpg\"><img loading=\"lazy\" width=\"683\" height=\"1024\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/Mal1989-Tennis-6-683x1024.jpg\" alt=\"\" class=\"wp-image-27449\" srcset=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/Mal1989-Tennis-6-683x1024.jpg 683w, http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/Mal1989-Tennis-6-200x300.jpg 200w, http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/Mal1989-Tennis-6-768x1151.jpg 768w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Da der ogs\u00e5 var to squashbaner, blev vi jo ogs\u00e5n\u00f8dt til at anskaffe ketchere til denne besynderlige sport,<\/p>\n\n\n\n<p>Det er et fantastisk h\u00e5rdt spil, hvor vi kan vride flere liter svad ud af vores t\u00f8j bagefter, men det er nu ganske sjovt.<\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Og s\u00e5 er Gitte begyndt at g\u00e5 til Taekwondo, og driver familien til vanvid med sine spark ud i luften akkompagneret med farlige &#8220;Ftt Ftt&#8221; lyde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background\" href=\"http:\/\/istana.synology.me\/wordpress\/aar-1989\/#valg\" rel=\"\">Tilbage til \u00c5rsoversigt<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-buttons\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<h2>Tennis<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/animated-tennis-image-0041.gif\"><img loading=\"lazy\" width=\"557\" height=\"124\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/animated-tennis-image-0041.gif\" alt=\"\" class=\"wp-image-27450\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hver tirsdag havde vi en tennistr\u00e6ner (Lawrence), der meget t\u00e5lmodigt pr\u00f8ver at f\u00e5 os til at forst\u00e5, hvordan man skal sl\u00e5 til en tennisbold. Vi har begge v\u00e6ret ude at k\u00f8be os hver en tennisketcher til form\u00e5let.<\/p>\n\n\n\n<p>Tennis er sgu et sv\u00e6rt spil, hvor bolden ofte ryger i nettet eller ud over det hegn, der er rundt om banerne. Det er endda lykkedes os et par gange, at skyde bolden over taget og ud p\u00e5 vejen. Suk, stakkels tr\u00e6ner.<\/p>\n\n\n\nngg_shortcode_0_placeholder\n\n\n\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/graphics-tennis-174568.gif\"><img loading=\"lazy\" width=\"132\" height=\"124\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/graphics-tennis-174568.gif\" alt=\"\" class=\"wp-image-27453\"\/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image\"><a href=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/EeNrvAZakjzJeaRe5VBf04605j.gif\"><img loading=\"lazy\" width=\"150\" height=\"199\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/EeNrvAZakjzJeaRe5VBf04605j.gif\" alt=\"\" class=\"wp-image-27452\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>P\u00e5 Steens f\u00f8rste lektion sneg Gitte sig rundt med fotografiapparatet for at forevige de f\u00f8rste sp\u00e6de fors\u00f8g p\u00e5 at mestre denne \u00e6dle sport. Sammen med Bjarne, som hun m\u00f8dte undervejs, sneg de sig rundt som hemmelige detektiver, men blev selvf\u00f8lgelig opdaget.<\/p>\n\n\n\n<p>Steen siger, at tr\u00e6neren siger, at han har flair for sporten, men det er nu vanskeligt for tilskuerne at se.<\/p>\n\n\n\n<p>Efterf\u00f8lgende var det Steens tur til en griner, da Gitte fik sin f\u00f8rste lektion.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/sport-graphics-tennis-040611.gif\" src=\"http:\/\/istana.synology.me\/wordpress\/Istana\/14 Malaysia\/1989\/24 Sporten kort\/Video\/ Mal0032a-Tennis.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background\" href=\"http:\/\/istana.synology.me\/wordpress\/aar-1989\/#valg\" rel=\"\">Tilbage til \u00c5rsoversigt<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background\" href=\"http:\/\/istana.synology.me\/photo\/#!Albums\/album_4d616c31393839\/album_4d616c313938392f303032362d54656e6e6973\" style=\"border-radius:20px\" target=\"_blank\" rel=\"http:\/\/istana.synology.me\/photo\/#!Albums\/album_31393637\/album_313936372f4a756c6566726f6b6f737420686f73206d6f726d6f72 noopener\">Fotostation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background\" href=\"http:\/\/istana.synology.me\/Fotoserier\/1989\/1989-Tennis\/index.html\" style=\"border-radius:20px\" target=\"_blank\" rel=\"http:\/\/istana.synology.me\/Fotoserier\/1967\/Julefrokost\/index.html noopener\">Fotobrowser<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<h2>Taekwondo <\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/animated-judo-image-0033.gif\"><img loading=\"lazy\" width=\"218\" height=\"181\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/animated-judo-image-0033.gif\" alt=\"\" class=\"wp-image-27455\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>En dag hvor Gitte motionerede, var der en der spurgte hende, om hun ikke havde lyst til at g\u00e5 til Taekwondo. Det havde hun da (hun n\u00e6vnte intet om, at hun ikke havde den fjerneste anelse om, hvad det var). Det blev aftalt, at Gitte skulle komme to gange om ugen, og hun har nu v\u00e6ret der 2 gange, og opn\u00e5et 3 ting:<\/p>\n\n\n\n<ol><li>Fundet ud af, at det er en slags selvforsvar, der ligner karate lidt.<\/li><li>Blevet skrap til at sige lydene, der er obligatorisk for sporten, og som lyder noget i retning af &#8220;Ftt&#8221;. Det skal siges h\u00f8jt og bestemt ud mellem t\u00e6nderne for at give modstanderen en illution af, at slagene regner gennem luften.<\/li><li>Hun har opdaget muskler, som hun ikke anede, at hun havde. Hele ugen har hun knap v\u00e6ret i stand til at r\u00f8re sig efter tr\u00e6ningen, og n\u00e5r hun s\u00e5 endeligt g\u00f8r det, er hun ved at drive os andre til vanvid med sine Ftt lyde.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/tekki1.gif\"><img loading=\"lazy\" width=\"344\" height=\"172\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/tekki1.gif\" alt=\"\" class=\"wp-image-27457\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gitte skal til pr\u00f8ve i Taekwondo for at fors\u00f8ge at erhverve det gule b\u00e6lte.<\/p>\n\n\n\n<p>Jeg var noget nerv\u00f8s for, at det ikke skulle lykkes, da hun jo i s\u00e5 fald ville v\u00e6re absolut umulig at v\u00e6re i stue med i lang tid.<\/p>\n\n\n\n<p>Det lykkedes heldigvis, s\u00e5 hun var ikke til at skyde igennem, da hun kom hjem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/Mal1989-Taekwondo-7.jpg\"><img loading=\"lazy\" width=\"646\" height=\"1024\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/Mal1989-Taekwondo-7-646x1024.jpg\" alt=\"\" class=\"wp-image-27459\" srcset=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/Mal1989-Taekwondo-7-646x1024.jpg 646w, http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/Mal1989-Taekwondo-7-189x300.jpg 189w, http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/Mal1989-Taekwondo-7-768x1217.jpg 768w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hun syntes, at det havde v\u00e6ret en fantastisk aften, for ud af de 13-14 mennesker, der var til pr\u00f8ve, var det kun de tre piger, der tr\u00e6ner sammen, som fik dobbeltudn\u00e6vnelse.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background\" href=\"http:\/\/istana.synology.me\/wordpress\/aar-1989\/#valg\" rel=\"\">Tilbage til \u00c5rsoversigt<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background\" href=\"http:\/\/istana.synology.me\/photo\/#!Albums\/album_4d616c31393839\/album_4d616c313938392f303032342d5461656b776f6e646f\" style=\"border-radius:20px\" target=\"_blank\" rel=\"http:\/\/istana.synology.me\/photo\/#!Albums\/album_31393637\/album_313936372f4a756c6566726f6b6f737420686f73206d6f726d6f72 noopener\">Fotostation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background\" href=\"http:\/\/istana.synology.me\/Fotoserier\/1989\/1989-Taekwondo\/index.html\" style=\"border-radius:20px\" target=\"_blank\" rel=\"http:\/\/istana.synology.me\/Fotoserier\/1967\/Julefrokost\/index.html noopener\">Fotobrowser<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<h2>Mere Taekwondo &#8211; Nu det gr\u00f8nne b\u00e6lte<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/wpbe5ab489.gif\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/wpbe5ab489.gif\" alt=\"\" class=\"wp-image-27461\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00e5 har Gitte igen v\u00e6ret til pr\u00f8ve i Taekwondo. Hun har ellers g\u00e5et og v\u00e6ret nerv\u00f8s lang tid i forvejen og \u00f8vet sig i at f\u00e6gte med arme og ben akkompagneret med de obligatoriske lyde, der kan drive enhver til vanvid.<\/p>\n\n\n\nngg_shortcode_1_placeholder\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeg var med ude at filme, og kunne stolt g\u00e5 derfra, efter at Gitte, som den eneste, fik dobbeltudn\u00e6vnelse.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_20160324_0002-kopi.jpg\"><img loading=\"lazy\" width=\"744\" height=\"1024\" src=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_20160324_0002-kopi-744x1024.jpg\" alt=\"\" class=\"wp-image-27465\" srcset=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_20160324_0002-kopi-744x1024.jpg 744w, http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_20160324_0002-kopi-218x300.jpg 218w, http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_20160324_0002-kopi-768x1058.jpg 768w, http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_20160324_0002-kopi.jpg 1212w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hun er alts\u00e5 nu i besiddelse af det gr\u00f8nne b\u00e6lte og dermed ved at v\u00e6re meget farlig.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls poster=\"http:\/\/istana.synology.me\/wordpress\/wp-content\/uploads\/2020\/05\/taekwondo.gif\" src=\"http:\/\/istana.synology.me\/wordpress\/Istana\/14 Malaysia\/1989\/24 Sporten kort\/Video\/ Mal0032b-Taekwondo.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background\" href=\"http:\/\/istana.synology.me\/wordpress\/aar-1989\/#valg\" rel=\"\">Tilbage til \u00c5rsoversigt<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background\" href=\"http:\/\/istana.synology.me\/photo\/#!Albums\/album_4d616c31393839\/album_4d616c313938392f303032342d5461656b776f6e646f\" style=\"border-radius:20px\" target=\"_blank\" rel=\"http:\/\/istana.synology.me\/photo\/#!Albums\/album_31393637\/album_313936372f4a756c6566726f6b6f737420686f73206d6f726d6f72 noopener\">Fotostation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background\" href=\"http:\/\/istana.synology.me\/Fotoserier\/1989\/1989-Taekwondo\/index.html\" style=\"border-radius:20px\" target=\"_blank\" rel=\"http:\/\/istana.synology.me\/Fotoserier\/1967\/Julefrokost\/index.html noopener\">Fotobrowser<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 aktive var vi da I l\u00f8bet af \u00e5ret blev ogs\u00e5 gym og tennisbanerne f\u00e6rdige. Vi blev selvf\u00f8lgelig medlem, og brugte ,ihvertfald i starten, flittigt faciliteterne. I Sweatclub asede vi med med diverse motionsapparater og styrketr\u00e6ning. P\u00e5 tennisbanerne startede vi ud med at hyre en tennistr\u00e6ner, i et fors\u00f8g p\u00e5 at l\u00e6re dette spil. To &hellip; <a href=\"http:\/\/istana.synology.me\/wordpress\/mit-liv\/malaysia\/aar-1989\/1989-24-sporten-kort\/\" class=\"more-link\">L\u00e6s videre <span class=\"screen-reader-text\">1989-24 Sporten kort<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":27309,"parent":25590,"menu_order":24,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"http:\/\/istana.synology.me\/wordpress\/wp-json\/wp\/v2\/pages\/26191"}],"collection":[{"href":"http:\/\/istana.synology.me\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/istana.synology.me\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/istana.synology.me\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/istana.synology.me\/wordpress\/wp-json\/wp\/v2\/comments?post=26191"}],"version-history":[{"count":18,"href":"http:\/\/istana.synology.me\/wordpress\/wp-json\/wp\/v2\/pages\/26191\/revisions"}],"predecessor-version":[{"id":71918,"href":"http:\/\/istana.synology.me\/wordpress\/wp-json\/wp\/v2\/pages\/26191\/revisions\/71918"}],"up":[{"embeddable":true,"href":"http:\/\/istana.synology.me\/wordpress\/wp-json\/wp\/v2\/pages\/25590"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/istana.synology.me\/wordpress\/wp-json\/wp\/v2\/media\/27309"}],"wp:attachment":[{"href":"http:\/\/istana.synology.me\/wordpress\/wp-json\/wp\/v2\/media?parent=26191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}